Everyone moves in their own way, has their own movement pattern or pursues their individual goals. It doesn’t matter whether you are health-oriented, fitness-oriented or performance-oriented – with the LAUFLAUF® everyone is able to improve their personal training performance and their individual movement and sports experience easily and effectively.
Visual Changes
Your fingers are put into a defined position
Your upper body straightens
Your chest widens
Your body’s center of gravity optimizes
Your shoulders move back-/ downwards
Your neck muscles relax
Your head points in the direction of running
Your body rotations are reduced in the longitudinal axis during exercise
Sensory changes
Your hand-shoulder-arm complex relaxes
Your chest gets more space and your breathing becomes deeper
Your loads on hip, knee and ankle joints decrease
Your power is distributed more homogeneously on the soles of the feet
Your fascia and muscles are optimally controlled and balanced
Your internal organs work more effectively
Your extremities are better supplied with blood
Your stress resilience, attention and mindfulness increase
LaufLauf Workout Calculator
Hand measurement: Determine your size
There are two versions of LAUFLAUF®️ (small and large size)
Using a ruler or tape measure, measure the distance from the end of your index finger to the end of your palm.
